How to sleep with a toothache? Are there ways to lessen the pain so one can rest properly? It is no secret that tooth pain can leave one into tears. There is the swelling, shooting pain, bad taste, headaches or migraines, and tenderness of the jaw and muscles to deal with. There are many symptoms of a toothache, and sometimes one might suffer so many of them all at once.

The Relationship of Sleep and Toothaches

Unfortunately, toothaches tend to be more painful at night because of several reasons and factors.

  • Food consumed: What you had for dinner can cause discomfort during the entire night. Large meals, as well as cold, hot, sugary and starchy food at night can make the problems worse.
  • Increased awareness of pain at night: Most people are busy doing their tasks during the daytime that one can ignore or hardly sense the sensation in the teeth. The case is different during the evening as one tends to rest and stay away from any distractions. A restful state can make one more aware of the pain.
  • Stress: The stress one endures during the daytime can cause them to grind or clench their teeth. The pain then builds up at the end of the day and causes discomfort at night.
  • Body position: A tooth pain also tends to appear worse when one is already lying in bed. This is because there is more blood rushing into the head when lying down, which causes a considerable amount of pressure on the affected areas in the mouth. This makes the pain more pronounced and almost unbearable.

What You Should Do: Common Remedies

Many people notice that their pain increases at night, and ask how to sleep with a toothache? Here are the remedies that have been recommended for years:

1. Visiting a Dentist Is a Priority

It is always recommended to pay a visit to the dentist when the pain is too excruciating. After all, a dentist is the best person to determine what the cause of the pain is and how to treat it best.

However, sometimes, a trip to the dentist is not immediately possible. Fortunately, there are ways to remedy a toothache even at home, which we will discuss later.

2. Take Over-the-Counter Medicines

If the pain is too bothersome, then it would help to take an anti-inflammatory or a painkiller. There are plenty of these medicines that can be bought over the counter. Ibuprofen, mefenamic acid, and other similar painkillers will help. Most of these medicines will take effect in less than an hour.

Just make sure that you have no allergies to the medication. That is because an allergic reaction to medicine can cause more severe pain and discomfort.

How to Sleep with a Toothache: Home Remedies That Work

Some patients may not be allowed to take painkillers due to allergies or contraindications. Likewise, the toothache may occur in an inconvenient hour, and a trip to the dentist is impossible. If this is the case, then it is best to resort to home remedies.

Many individuals advocate the use of natural home relief in the belief that painkillers can cause so much damage to other internal organs, particularly the liver. Fortunately, home remedies are easy and simple to do and are also quite effective.

1. Salt-and-Water Solution

Swelling and inflammation are common symptoms of a serious tooth problem such as an abscessed tooth, which is caused by a bacterial infection. An abscessed tooth means there are pockets of pus inside the tooth.

To address the bacterial infection and minimize the swelling, then one can use a salt-and-water solution. Salts, particularly, sea salts have antibacterial properties that can be used initially for toothaches and other problems.

What You Need to Do:

A salt-and-water solution is easy to make. Simply add two tablespoons of salt to a cup of water and stir.

Then, gargle with the solution and spit out. One should keep gargling until the solution is consumed. Rinsing and gargling with a salt-and-water solution can be done three times a day.

2. Ginger-Cayenne Paste

Ginger helps alleviate pain and also boasts anti-inflammatory properties. Making a ginger-cayenne paste will then help with a toothache.

What You Need to Do:

Mix equal parts of cayenne spices and ginger then add some water to form a paste. Grab a small cotton ball to dab against the mixture until it’s fully saturated.

After which, place the cotton ball on the affected tooth or area. Be careful not to touch the affected area with your tongue.

Keep the paste on the area or tooth until the pain goes away or until you can tolerate it. The paste tends to give a burning sensation.

3. Peppermint Tea

Peppermint is widely used to help address pain like headaches, dysmenorrhea, and muscle aches. Those with an extreme toothache can take a peppermint tea.

It can help soothe a tooth pain and offers a nice flavor. More importantly, peppermint has a numbing power.

What You Need to Do:

One has the option to swallow or spit out the tea after swishing in the mouth.

4. Black Tea

Alternatively, black tea can be used if there is no peppermint at the moment. Strong black tea is believed to have the astringent tannins, which can help reduce the swelling and relieve dental pain.

What You Need to Do:

One should put a warm, strong black tea bag on the affected area for temporary and quick pain relief.

5. Hydrogen Peroxide

Hydrogen peroxide is traditionally used to clean wounds and bruises. But one can also use it for pain relief.

What You Need to Do:

One should rinse the mouth with a three percent hydrogen peroxide solution for a couple of minutes to both kill the bacteria and help reduce the discomfort.

Remember to spit out the solution and rinse the mouth with plain water. Hydrogen peroxide should never be ingested!

6. Elevate the Head

The head should be elevated when one is lying down with a toothache. Doing so will reduce the effect of increased blood pressure to the head and can help lessen the tooth pain.

Sleeping Is Possible

There are times when catching some sleep seems to be so impossible when one is suffering from a terrible toothache. Fortunately, there are ways one can rest and get a good sleep despite the tooth pain. There are medicines as well as home remedies for pain relief, but a trip to the dentist is the best solution for prolonged toothache.

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